2026 Pre-Season Workouts The Season Starts Now!
OPEN TO ALL PLAYERS!
NEST TRAINING GYM - 234 West 109th Street NY, NY 10025
HITTING / PITCHING / STRENGTH
- Programs Run from January 17 - March 15 (OFF 2/14-2/15)
- Offered Saturdays and Sundays
- Options for ages 8-16
- Maximum of 5 players per coach
- If needed to start January 24-25 e-mail and we can offer a discounted rate!
Cost: $425 for Eight 90-minute sessions
$495 for High School workouts (2 hours/session)
Get ahead with our comprehensive pre season training labs or private lessons for hitters and pitchers
HITTING/STRENGTH LABS - The complete hitters workout!
Ages 8-10
SATURDAYS - 9:00 AM - 10:30 AM or 12:45-2:15 PM
SUNDAYS - 9:00 - 10:30 AM or 12:45 PM - 2:15 PM
Ages 11-13
SATURDAYS - 10:30 AM - NOON or 2:15-3:45 PM
SUNDAYS - 10:30 - NOON or 2:15 - 3:45 PM
PITCHING/STRENGTH LABS - The complete pitchers workout!
Ages 8-10
SATURDAYS - 10:30 AM - NOON or 2:15-3:45 PM
SUNDAYS - `10:30 AM - NOON or 2:15 - 3:45 PM
Ages 11-13
SATURDAYS - 9:00 -10:30 AM
SUNDAYS - 12:45 - 2:15 PM
HIGH SCHOOL PRE-SEASON WORKOUTS
Ages 14-16
SUNDAYS - 12:45-2:45 PM (2 Hours)
Our Training Program Includes:
A dedicated Plyometric & Strength program
A dedicated arm strength program for pitchers
High repetition BP and Bullpen sessions for optimal mechanical improvement
8-week program with 90-minute sessions
Senior Training Staff
- 5:1 Player to Coach Ratio for tons of attention
PRIVATE LESSONS:
E-Mail NYBluebirdsBaseball@gmail.com or Click HERE
HIGH SCHOOL PRE-SEASON WORKOUTS You get out what you put in!
Ages 14-16
The NEST Training Gym - 234 West 109th Street NY, NY 10025
Maximum of 10 players per clinic for personal attention. Focus on strength and conditioning, hitting and arm strength.
SUNDAYS
January 18 - March 15 (Off 2/15)
12:45 PM - 2:45 PM
COST: $495
- Complete workout for the High School player preparing for Spring
- Three areas of focus: Hitting, Arm Strength, Strength and conditioning
- Advanced High School Training Staff Lead all sessions
