2025 Post-Season Workouts The Off-Season Starts Now!
NEST TRAINING GYM - 234 West 109th Street NY, NY 10025
HITTING / PITCHING / CATCHING / STRENGTH
Programs Run from November 11 - December 20 (OFF 11/25-11/29)
Options for ages 6-17
Offered Tuesdays through Saturdays
Maximum of 5 players per clinic
Cost: $295 for five 90-minute sessions
Get ahead with our comprehensive post-season training labs or private lessons for hitters, pitchers and catchers.
HITTING/STRENGTH LABS - The complete hitters workout!
Ages 8U-11U
TUESDAYS - FRIDAYS - 5:15 PM - 6:45 PM
SATURDAYS - 10:30 AM - 12:00 PM
Ages 12U - 14U
TUESDAYS-FRIDAYS - 6:45 - 8:15 PM
SATURDAYS - 12:00 PM - 1:30 PM
PITCHING/STRENGTH LABS - The complete pitchers workout!
Ages 8U-11U
TUESDAYS - FRIDAYS - 5:15 - 6:45 PM
SATURDAYS - 9:00 AM - 10:30 AM
Ages 12U-14U
TUESDAYS - FRIDAYS - 6:45 - 8:15 PM
SATURDAYS - 10:30 AM - 12:00 PM
CATCHING/STRENGTH LABS - The complete Catchers workout!
Ages 8U-11U
THURSDAYS - 5:15 - 6:45 PM
SATURDAYS - 10:30 AM - NOON
Ages 12U-14U
THURSDAYS - 6:45 - 8:15 PM
SATURDAYS - NOON- 1:30 PM
Our Training Program Includes:
A dedicated Plyometric & Strength program
A dedicated arm strength program for pitchers
Rapsodo performance measurement and tracking
High repetition BP and Bullpen sessions for optimal mechanical improvement
5-week program with 90-minute sessions
Senior Training Staff
- 5:1 Player to Coach Ratio for tons of attention
INTRO TO HITTING - Ages 6-7
For our youngest sluggers just learning the game! A great way to learn hitting in a fun setting
- Mechanics
- Tee work
- Live pitching
- Fun games
PRIVATE LESSONS:
E-Mail NYBluebirdsBaseball@gmail.com or Click HERE
HIGH SCHOOL POST-SEASON WORKOUTS You get out what you put in!
Ages 15U-17U
The NEST Training Gym - 234 West 109th Street NY, NY 10025
Maximum of 6 players per clinic for personal attention. Focus on strength and conditioning, hitting and arm strength.
FRIDAYS AND SATURDAYS
Choose one day or two days per week
FRIDAYS
November 14 - December 19 (OFF 11/28)
6:45 PM - 8:15 PM
Cost: $250 for Five 90-Minute Sessions
SATURDAYS
November 15 - December 20 (OFF 11/29)
12:00 PM - 1:30 PM
COST: $250 per day (5 sessions) / $450 for both days (10 sessions)!
Register for both days with code "MULTISESSION" and take $50 off!
- Complete workout for the High School player preparing for Spring
- Three areas of focus: Hitting, Arm Strength, Strength and conditioning
- Advanced High School Training Staff Lead all sessions
