Winter Post-Season Training Programs Run Week of November 12 - Week of December 16
POST-SEASON WORKOUTS HELD AT OUR TRAINING GYM - 234 West 109th Street NY, NY 10025
Get ahead with our comprehensive winter training labs for pitchers, catchers, and position players.
HITTING/STRENGTH LABS - The complete hitters workout!
Ages 8-11
TUESDAYS/WEDNESDAYS/THURSDAYS/FRIDAYS - 5:30 PM - 7:00 PM
SATURDAYS - 9:00 AM - 10:30 AM
Ages 12-15
TUESDAYS/WEDNESDAYS/THURSDAYS/FRIDAYS - 7:00 PM - 8:30 PM
SATURDAYS - 10:30 AM - 12:00 PM
PITCHING/STRENGTH LABS - The complete pitchers workout!
Ages 8-11
TUESDAYS/THURSDAYS/FRIDAYS - 5:30 PM - 7:00 PM
SATURDAYS - 10:30 AM - 12:00 PM
Ages 12-15
TUESDAYS/THURSDAYS/FRIDAYS - 7:00 PM - 8:30 PM
SATURDAYS - 9:00 AM - 10:30 AM
CATCHING/STRENGTH LABS - The complete Catchers workout!
w/ Head Catching Coach Al Nunez
Ages 8-11
THURSDAYS - 5:30 PM - 7:00 PM
SATURDAYS - 10:30 AM - NOON
Ages 12-15
THURSDAYS - 7:00 PM - 8:30 PM
SATURDAYS - NOON- 1:30 PM
PROGRAMS OFF THANKSGIVING WEEK 11/26-11/30
These programs are focused on helping players improve key performance metrics (Exit Velo, L. Angle, Spin Rate for hitters; Max Velo, RPM/Spin Efficiency, and Pitch Movement for pitchers, framing, blocking, footwork, receiving for catchers)
Our Training Program Includes:
A dedicated Plyometric & Strength program
A dedicated Driveline program for hitters and pitchers
Rapsodo performance measurement and tracking - Free profile Included for hitters and pitchers
High repetition BP and Bullpen sessions for optimal mechanical improvement
5-week program: Week of Nov 11, 18, Dec 2, 9, 16 (Thanksgiving week OFF)
Best-in-class training staff
Maximum of 5 Players for Pitching Labs
Maximum of 5 Players for Catchers Labs
HIGH SCHOOL POST-SEASON WORKOUTS
For Players Ages 14-17 Only
MONDAYS AND SATURDAYS
November 11 - December 21 (OFF 11/30)
MONDAYS
Hitting and Driveline Pitching Program
5:45PM - 7:15 PM - Ages 14/15
7:15 PM - 8:45 PM - Ages 16/17
234 West 109th Street Training Gym
SATURDAYS
Strength / Cardio / Plyometrics Training
1:00 PM - 2:30 PM - Ages 14/15
2:30 PM - 4:00 PM - Ages 16/17
OPEX Training Gym Riverdale -
3603 Fieldston Road Bronx, NY
COST: $495 - Eleven Sessions (6 Hitting / 5 Gym Workouts)
- Complete workout for the High School player preparing for Spring
- Three areas of focus: Hitting, Pitching/Arm Strength, Strength and conditioning
- Advanced High School Training Staff Lead all sessions
ROOKIE INTRO TO HITTING CLINIC! For Ages 6-7
SATURDAYS
November 16 - December 21 - 5 Sessions
THE NEST Training Gym - 234 West 109th Street NY, NY 10025
- Our rookie intro to hitting clinic is perfect for younger players who are passionate about baseball!
- Learn tips, tricks and techniques to make your player a better and more confident hitter
- Players focus on tee work, front toss and live pitching from our pitching machines
- Maximum of 6 players allows for personal attention
- Fun hitting games, fast paced drills and tons of reps produces fast results!
- Led by our head coach from our 8U travel teams experienced with younger players
- COST: $275 FOR FIVE 75-minute sessions