Winter Pre-Season Training for Ages 8U-16U January 18 - March 16
AGES 8U-14U TRAINING CLINICS
SATURDAY AND SUNDAY OPTIONS
PRE-SEASON WORKOUTS HELD AT OUR TRAINING GYM - 234 West 109th Street NY, NY 10025
Get ahead with our comprehensive winter training labs for pitchers, catchers, and position players as well as private lessons.
HITTING/STRENGTH LABS - The complete hitters workout!
Ages 8-11
SATURDAYS - 9:00 AM - 10:30 AM
SUNDAYS - 9:00 AM - 10:30 AM
Ages 12-14
SATURDAYS - 10:30 AM - 12:00 PM
SUNDAYS - 10:30 AM - 12:00 PM
PITCHING/STRENGTH LABS - The complete pitchers workout!
Ages 8-11
SATURDAYS - 10:30 AM - 12:00 PM
SUNDAYS - 10:30 AM - 12:00 PM
Ages 12-14
SATURDAYS - 9:00 AM - 10:30 AM
CATCHING/STRENGTH LABS - The complete Catchers workout!
w/ Head Catching Coach Al Nunez
Ages 8-11
SATURDAYS - 10:30 AM - NOON
Ages 12-15
SATURDAYS - NOON- 1:30 PM
SUNDAYS - 10:30 AM - 12:00 PM
These programs are focused on helping players improve key performance metrics (Exit Velo, L. Angle, Spin Rate for hitters; Max Velo, RPM/Spin Efficiency, and Pitch Movement for pitchers, framing, blocking, footwork, receiving for catchers)
Our Training Program Includes:
A dedicated Plyometric & Strength program
A dedicated Driveline program for hitters and pitchers
Rapsodo performance measurement and tracking - Free profile Included for hitters and pitchers
High repetition BP and Bullpen sessions for optimal mechanical improvement
8-week program with 90-minute sessions
Best-in-class training staff
- 5:1 Player to Coach Ratio for tons of attention
PRIVATE LESSONS:
E-Mail [email protected] or Click HERE
HIGH SCHOOL PRE-SEASON WORKOUTS
Ages 14U-16U. Choose one day or two days per week.
MONDAYS AND SATURDAYS
MONDAYS
January 13 - March 3
5:30PM - 7:00 PM
The NEST Training Gym - 234 West 109th Street NY, NY 10025
Cost: $375 for Eight 90-Minute Sessions
SATURDAYS
January 18 - March 8
12:00 PM - 2:00 PM
PS 180 Gym - 370 west 120th Street NY, NY 10027
COST: $450 - For Eight 2-hour sessions
- Complete workout for the High School player preparing for Spring
- Three areas of focus: Hitting, Pitching/Arm Strength, Strength and conditioning
- Advanced High School Training Staff Lead all sessions
